Meet Tracy Greenough, Client-Centred Counsellor & EFT Tapping Practitioner
I help individuals, teens, and couples regulate their emotions, calm their nervous systems, and create meaningful change through trauma-informed counselling, EFT tapping, and compassionate support.
Soulful Empowerment was created as a grounded space for people who feel overwhelmed, anxious, emotionally stuck, or disconnected from themselves or their relationships. My work is centred on helping clients feel safe, supported, and more at ease in their bodies as they move toward clarity, resilience, and growth.
This is a space for real life, real emotions, and gentle, meaningful change.
A Mind–Body Approach to Healing
My approach is trauma-informed and nervous-system-aware, meaning we work with both the mind and the body. Rather than pushing through difficult experiences, sessions focus on building safety, slowing the nervous system, and gently exploring emotional patterns at their root.
By integrating evidence-informed counselling with EFT tapping and mindfulness-based tools, I support clients in developing emotional regulation, self-awareness, and practical skills they can carry into everyday life. Every session is guided by warmth, integrity, and compassion, with care taken to honour each person’s pace and capacity.
My work integrates:
Body & Nervous-System Awareness Blending evidence-informed counselling with an understanding of how stress and emotion are held in the body.
EFT Tapping Using EFT tapping to help calm the nervous system and support emotional regulation during sessions.
Mindfulness & Emotional Awareness Simple, practical practices that support self-awareness, grounding, and emotional clarity.
A Strength-Based Lens
Honouring each client’s resilience while supporting growth at a pace that feels safe and sustainable.
Education & Credentials
EFT tapping practitioner
Currently completing registration as a Master Practitioner in Clinical Counselling (CPCA)
Professional life coach
ADHD coach
Certified menopause coach
Committed to evidence-informed practice and ongoing professional development
Works from a nervous-system-based, compassionate approach
Early childhood educator and educational assistant diplomas
